"Only I can change my life. No one can do it for me"

"Carol Burnett"

" Education is what remains after one has forgotten what one has learned in school"

 "Albert Einstein"

"Optimism is the faith that  leads to achievement. Nothing can be done without hope and confidence"

"Helen Keller"

Support Group: Make Connections, Get help

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If you are facing a major illness or stressful life change, you don't have to go it alone. A support group can help. 

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Purpose

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Support group brings together people facing similar issues, whether that's illness, relationship problems or major life changes. Members of support group often share experiences and advice. It can be helpful just getting to talk with other people who are in the same situation.

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While not everyone wants or needs support beyond that offered by family and friends, you may find it helpful to turn to others outside your immediate circle. A support group can help you cope better and feel less isolated as you make connections with others facing similar challenges. A support group shouldn't replace your standard medical care, but it can be a valuable resource to help you cope.

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A support group is a gathering of people who share a common health concern or interest and usually focuses on a specific situation or condition.

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Some groups would be educational and structured. For example, inviting a doctor, or social worker to talk about a topic related to the group's needs. Other support groups emphasize emotional support and shared experiences.

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